Tuesday, February 8, 2011

Black beans and rice

here it is...
1 red pepper chopped
1 onion chopped
a little bit of olive oil
1 can of black beans drained and rinsed
1 can diced tomatoes
a couple of tablespoons of ortega taco seasoning (gluten free, most are not)

in a pan add olive oil, peppers and onions...saute until soft
add drained and rinsed black beans, tomatoes and seasonings
simmer for 15 minutes
spoon on top of rice (I use brown rice and usually cook a big batch to use with lots of stuff)

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